Acceptance and Commitment (ACT) Attachment-based
Coaching
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Gottman Method
Imago
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Multicultural
Narrative
Person-Centered
Somatic Therapy
Strength-Based

Getting Started with Therapy

I offer a free 15-minute initial consultation to help you decide if we are a good fit. This is a chance for you to ask questions and share what is bringing you to therapy.

Your first session is an intake session, where we talk about your history, goals, and what you’d like to work on. We will discuss practical details like note-taking, confidentiality, and session structure. By the third session, we typically start regular sessions, focusing on the deeper work and moving toward the changes you hope to see.  

Individual Session
$120 for 60 min sessions online
$120 for 60 min sessions in person

Couples
$150 for 75 min sessions online
$150 for 75 min sessions in person

Sliding Scale is available for people in need

Specialties and Expertise 

Anxiety Issues
Anger Management
Asperger's Syndrome Autism Codependency Coping Skills
Depression Divorce
Emotional Disturbance
Grief
Life Coaching
Life Transitions
Narcissistic Personality (NPD)
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum Relationship Issues
Self Esteem
Sleep or Insomnia
Spirituality
Stress
Trauma and PTSD
Women's Issues
Mental Health Mood Disorders
Sexuality
LGBTQ+

Yes, I am licensed and insured (Canadian Professional Counselling Association #4624)

I work with a range of people from teens to older adults. The therapy approaches that I use work for a wide range of people and issues. 

Absolutely. If you live in Edmonton or are able to travel to Edmonton we can schedule sessions in person or online or in person.