Frequently Asked Questions
What primary services do you offer?
Counselling services, online and in -person
What modalities do you use?
IFS, mindfulness-based CBT
What are the rates of your services?
Individual Session
$120 for 60 min sessions online
$120 for 60 min sessions in person
Couples
$150 for 75 min sessions online
$150 for 75 min sessions in person
Sliding Scale is available for people in need
What are your specialties?
Specialties and Expertise
Anxiety
Issues
Anger Management
Asperger's Syndrome
Autism
Codependency
Coping Skills
Depression
Divorce
Emotional Disturbance
Grief
Life Coaching
Life Transitions
Narcissistic Personality (NPD)
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sleep or Insomnia
Spirituality
Stress
Trauma and PTSD
Women's Issues
Mental Health
Mood Disorders
Sexuality
LGBTQ+
What is the process?
Getting Started with Therapy
I offer a free 15-minute initial consultation to help you decide if we’re a good fit. This is a chance for you to ask questions and share what’s bringing you to therapy.
Your first session is an intake session, where we’ll talk about your history, goals, and what you’d like to work on. We’ll also go over practical details like note-taking, confidentiality, and session structure.
By the third session, we typically settle into regular sessions, focusing on the deeper work and moving toward the changes you’re hoping to see.
Are you licensed and insured?
Yes, I am licensed and insured (Canadian Professional Counselling Association #4624)
Who do you work with?
I work with a wide range of people from teens to older adults. The modalities I use work for a wide range of people and concerns.
Frequently Asked Questions
What primary services do you offer?
Counselling services, online and in -person
What do you specialize in?
IFS, mindfulness-based CBT
What are the rates of your services?
$120 for 60 min sessions online
$120 for 60 min sessions in-person
Sliding Scale is available for people in need
Are you licensed and insured?
Yes, I am licensed and insured (Canadian Professional Counselling Association #4624)
What is the process?
Getting Started with Therapy
I offer a free 15-minute initial consultation to help you decide if we’re a good fit. This is a chance for you to ask questions and share what’s bringing you to therapy.
Your first session is an intake session, where we’ll talk about your history, goals, and what you’d like to work on. We’ll also go over practical details like note-taking, confidentiality, and session structure.
By the third session, we typically settle into regular sessions, focusing on the deeper work and moving toward the changes you’re hoping to see.