Counselling Sessions

My passion is working with people who like to get to the roots of a problem, who want to develop or expand on their own awareness and explore what is going in in their bodies and minds. When we become more aware, more accepting, change can happen. 

I specialize in using parts work and Internal Family Systems (IFS). I use a strength-based and client centered approach to supporting my clients.

My focus is on working with individuals who are navigating challenging life situations or transitions. I also support clients who have experienced grief and loss, as well as those dealing with depression and anxiety.

I integrate various therapeutic modalities such as (IFS) Internal Family Systems, CBT and Narrative Therapy, Somatic Therapy, and mindfulness depending on what works best for you at any given time

Sessions are securely delivered online via Jane App or Zoom. All sessions adhere to the principles of confidentiality and are subject to the highest standards of professional ethics.